Tai Chi Ball Qigong (YMAA) Dr. Yang, Jwing-Ming

DVD by In Course 1, Dr. Yang, Jwing-Ming teaches fundamental Taiji Ball breathing techniques, and 16 basic patterns of stationary and moving Taiji Ball Circling, both Vertical and Horizontal. Breathing patterns demonstrated: Wuji breathing, Yongquan breathing, Laogong breathing, Four Gates breathing, Taiji Grand Circulation breathing