EMDR for racing thoughts + bilateral sound with positive affirmations

I realized I never downloaded this EMDR it’s the final cut of the one I use the most just because it adds impotent positive affirmations that I need. Watch this EMDR video for racing thoughts at night. I’ve been working on some EMDR stuff for myself and found that watching this video has helped me quiet the inner dialog which has plagued me for years and has prevented me from getting a good night sleep so I thought I would share it with everyone. Enjoy but be careful sometimes