Hit Every Major Asana Group in About 30 Minutes - Vinyasa Flow Yoga Practice

Get It All In Yoga Practice - Every Major Asana Group - 30 Minute Workout If you’re limited on time but want to get a full practice in, including inversions, this is perfect. From standing poses to headstand, handstand, backbends, hip openers, twists, core and seated stuff, we squeeze it all in in under 40 minutes. The Yoga Poses in This Class: Vinyasa Chaturanga Plank Upward dog Cobra Downward Facing Dog Warrior 1 Warrior 2 Peaceful Warrior Koundinyasana 2 Double Pigeon Hip Opener Garudasana - Cow-Faced