8 MIN. DAILY STRETCHING ROUTINE | do this everyday to prevent injuries & support flexibility

This 8 minute daily stretch will help you start or end your day relaxed and fully stretched. You can do this from home whenever you want and it helps you to prevent injuries, while keeping you flexible. It is a quick full body stretch for mobility and a better posture. Combine this with my other stretching workouts for better and faster results. Music by Epidemic Sound HATAMITSUNAMI - Limerence Amaranth Cove - When We Were Friends Trevor Kowalski - Amber Pull Magnus Ringblom - The Remains of Hope Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family! Follow me on Instagram for daily motivation ♥︎ follow me here on YouTube Shorts for healthy food inspo and recipe ideas :) Love you and appreciate everyone of you. Instagram: @_marybraun Business Contact: @ Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.