Strong + Flexible Flow | DAY 1 YOGA CHALLENGE

Welcome to DAY 1 of our #14dayyogachallenge! I’m so excited to start this journey with you guys, in celebration of my membership platform Tana Studio 😍 join me every day over the next two weeks for a flow and remember to tag me on instagram with #14dayyogachallenge. for FULL LENGTH practices so much more join me over on Tana Studio! I cant wait to see you there😌 With Love Tana x Let’s connect on instagram 20 minute flow, strong flexible flow, Flow vinyasa, strength,full body strength,full body workout,full body yoga,mindfulness yoga,yoga asana,modern yoga,vinyasa yoga,power flow,power yoga,power flow yoga,20 min yoga, yoga,strong yoga, intermediate yoga flow,intermediate yoga workout,vinyasa flow,intermediate yoga class, morning yoga, yoga stretch morning, morning yoga flow, yoga morning. yoga for energy, energising morning yoga, 20 min yoga, yoga for s