Glutes and Hips Mini-Band Exercise | Perfect Form With Ashley Borden

Follow us on YouTube for notifications of new episodes: Today is all about the booty! We’re going to be working the glutes and hips using the blue, green and yellow mini-bands. But before we start today’s exercise, I want you first to do my Full-Body Rolling Out routine, which you can find at the link directly below. Talk to Ashley and get her free guide to Rolling Out! Check