Why You’re Not Building Muscle with Dr Mike Israetel

What are the best exercises to build muscle or improve mobility? In this video I sit down with Dr Mike Israetel for a deep dive into his philosophy around arguments and intellectual discussions, optimal lifting & biomechanics and more. My muscle building programs - Check out Dr Mike’s channel here @RenaissancePeriodization Dr Mike’s Instagram - 00:00 - Intellectual Influences 18:21 - Things Dr Mike Israetel was wrong about 28:35 - How to stop overthinking your workouts 41:14 - Bad squat technique advice 47:14 - How to balance lifting with BJJ & sports 1:05:07 - Mobility training recommendations 1:15:56 - Mike’s closing thoughts