Be Beach Fit #4: 1 minute workout - Core ( lower back, abs, obliques )

Instagram @be_beach / Inspired by watersports and beach life, Be Beach Fit is a series of short workouts that you can do anywhere, aimed at 2 things. 1. To enhance strength, endurance and agility for your surfing, kiteboarding, wakeboarding and/or SUP performance 2. To achieve a healthy strong, lean beach body. All exercises require your core to be engaged constantly so get ready for your waistline to change! In this routine, I show you a combination of moves that you can include in