WHAT IS CBT THERAPY ~ DR VANESSA RUSPOLI ~ HARLEY STREET PSYCHOLOGIST

You may have heard of Cognitive Behavioural Therapy or CBT, but are not sure what this approach involves. CBT works to solve and change unhelpful thinking and behaviour patterns. CBT can help clients manage a range of problems by changing ways of thinking and behaving. Dr Vanessa Ruspoli is a Chartered Counselling Psychologist in Harley Street, London UK, specialising in Cognitive Behavioural Therapy (CBT). She uses Person Centered, Systemic, and Psychodynamic therapy, and is al