I Made High Protein Egg Mcmuffins To Store In The Freezer

My cookbook: My Patreon if you want to support this project: Connect on IG: Everything I cook with - UNITED STATES: Everything I cook with - GERMANY: AMAZON LINKS: Kitchen scale: Meal prep container: Non stick pan: bowls: Air fryer: Big Blender: Small Blender: Y-Peeler: Squeeze bottles: STOVETOP: Macros 1 Mcmuffin: 390 calories, 29C, 16F, 35P Ingredients 8 Servings: 8 eggs 200g cottage cheese 40g gochujang 600g extra lean ground meat (Beef or turkey) 8 English muffins 8 slices American cheese Salt, black pepper 2tsp each garlic powder, onion powder, paprika Directions: Add to a blender eggs, gochujang, cottage cheese, and black pepper and blend on high for 30 seconds. Distribute eggs into 2 containers (I used 12x18cm or 5x7inch) and bake at 200°C or 400°F for 17-20 minutes. Add ground meat to a bowl and add onion powder, garlic powder, paprika, salt, and black pepper and mix until combined. Form 75g meatballs out of the meat until you get 8 balls. Place 8 muffins on a baking sheet. As soon as the eggs are done remove them from the oven and place the muffins under the broiler for 2 minutes to get some color. Cut eggs into 8 equal-sized rectangles and add them on top of the muffins. Add 1 slice of American cheese to every egg muffin. Add oil to a pan on medium heat and add 4 meatballs and press them flat. Fry for 2 minutes, then flip and fry for another 2 minutes. Remove the meat from the pan and place it on top of the muffins. Repeat with the other 4 meatballs. Let the 8 muffins cool down and then place them in zip lock bags. Store them in the fridge for 3-5 days or in the freezer for up to months. When defrosting, place 1 McMuffin directly from the freezer on a plate and microwave slowly at medium heat for 5 minutes until ready. -------------- DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)