10 Min Full Body Pilates + Weights | Strength, Toning + Balance | No Repeat, No Jumping

This full body pilates workout is great for toning, sculpting and strengthening the body through pilates inspired exercises! ❀Full Body Workout ❀Time: 40 sec on/ no rest I’m using 2 x 1kg for your reference. Calorie Burn 100 - 200 Cal *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ❀Join the Community: Fitness Channel Instagram: ❀ My Amazon Storefront: ❀ Music: DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own ris