Yoga to Fire Up Sluggish Digestion

Julie Bernier shares a yoga practice to fire up sluggish digestion. Begin with a few rounds of sun salutations to get the prana flowing and remove any stagnancy that might be hampering digestion, then twist, compress, and gently massage the abdominal organs to improve the whole digestive system. Do this practice daily to really jump start the digestive fire and relieve gas, bloating and constipation! Get a free 7-day Digestion Rehab eCourse: Stay connected on the blog: http://www.m