Jimjimjimjimjimjimjimjimjim

Gimme a like and click the bell button for the long-form vids for me brahs if you love me🥺🫶 1. Pendlay Hex Bar Rows - 5 x 8 - 10 2. Bent-Over Thickness Row - 5 x 10-12 3. Wide-Grip Pull-Ups - 4 x 10-12/ amrap 4. Rope Lat Pulldown - 5 x 15-16 5. Incline Seated Hammer Curl - 5 x 16-18 Notes: 1-2 min rests between high-rep exercises. 2-3min rest between low-rep exercises. Start with a very light warm-up set before the sets above. About (beginner: 2-4 reps/advanced: 1-2 reps) from failure each set. Final set of 2, 4, 5 to failure - 🧬 I use @hugesupplements Pump Serum, Wrecked Pre, Protein • Code ‘NYLE’ - 👕 @youngla • Code ‘NYLE’ 15% off - 💪 BECOME MY CLIENT: PERSONALIZED TRAINING & NUTRITION PROGRAM & access my private fb group ***At *** - ❗️My workouts tend to be more volume than optimal for beginner lifters. I make these routines for the purpose of building aesthetics bas