training session karate kyokushin Arif Loianov 🥋#arifloyanov #karate #kyokushin #sorts #2024 #sports
training session karate kyokushin Arif Loianov 🥋#arifloyanov #karate #kyokushin #sorts #2024 #sports
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![25 Minute Full body Dumbbell Strength Workout [With Modifications / Iso Holds]](https://sun9-57.userapi.com/ko3quXrydOeQAvx2VovyUjYpxJJcfXVekgc7pw/UPEVbT4wLxM.jpg)
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![25 Minute Full Body Light Weight Dumbbell HIIT Workout [NO REPEAT/ Low Impact]](https://sun9-42.userapi.com/geR4-fYckGHBstMs2KyS-Gzac6J1Mfkg_uTrww/2Iku-KrX0JY.jpg)
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