Stop Peeing While Squatting or Deadlifting: Here’s Why It Happens

Under certain circumstances, girls may experience urinary leakage while performing squats or deadlifts. This phenomenon is known as stress urinary incontinence, and it occurs when the pressure on the pelvic floor becomes too great for the muscles to hold back squats and deadlifts, the pelvic floor and surrounding muscles are subjected to intense stress. This can cause the muscles that normally keep the urethra closed to lose sufficient control during these are several factors that can contribute to the occurrence of stress urinary incontinence during squats or deadlifts. These include weakness in the pelvic floor muscles, decreased muscle tone, hormonal changes, previous pregnancies or childbirth, overweight, and changes in pelvic is important to note that not all girls experience this issue, and it can vary from person to person. If you experience stress urinary incontinence during squats or deadlifts, it may be helpful to work on strengthening the pelvic floor muscles through specific exercises such as Kegels or seeking guidance from a healthcare professional or a pelvic floor physical therapist. Do this so it will not happen again: This is the speek in the video: