Get Rid of Constipation with this Smoothie! | The Frugal Chef

Home remedies for constipation. How to get rid of constipation at home. Hi there! I hope you are all well! Today I want to bring you a constipation smoothie. This is a smoothie my grandson Sayid (who will make it for us) drinks 2 to 3 days a week. It has helped him get regular. Although he is a very healthy eater, loves his veggies and fruit, he gets constipated sometimes. He calls this his ’bomb juice’ 😂😂 I can tell you from experience it pretty much is a bomb! It will clean you out. Enjoy! VEA ESTE VIDEO EN ESPAÑOL - SUBSCRIBE HERE! - Share, like and comment. Follow me : Twitter : Facebook : Instagram : How to get rid of constipation overnight. 1 cup milk of choice 1 tablespoon psyllium husk 1 ripe banana -- peeled 1 tablespoon rolled oats 1/2 cup spinach leaves 1 tablespoon chocolate Nesquick (or 1 teaspoon dark coco