Top 7 Active Flexibility Stretches | Get STRONG and FLEXIBLE!

Train With Us! 📲 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗼𝘂𝗿 𝗔𝗽𝗽 𝗵𝗲𝗿𝗲 → APPLE 👉 ANDROID 👉 ⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ────────────────── ⋅ ⋅ ⋅ 📖 CHAPTERS: (00:00) Intro (00:38) Active vs Passive Flexibility (02:30) Stretch #1 (07:12) Stretch #2 (10:54) Stretch #3 (14:41) Stretch #4 (15:56) Stretch #5 (19:49) Stretch #6 (24:09) Stretch #7 (28:05) Outro ⋅ ⋅ ⋅