CROSSFIT OPEN 22.3 // Tips & Tricks w/RICH FRONING

Rich Froning and Jake Lockert give all the tips and tricks for you to get your best performance on CrossFit Open Workout 22.3. Kelly Starret gives you a great protocol for warm-up and cool-down, and Pamela gives you tips for the gymnastics portion of this workout. 00:00 – 0:27: Froning – Intro 00:28 - 9:29: K-Starr Warm-up 9:30 - 13:18: RX Tips/Tricks 13:19 - 16:03: Gymnastics w/Pamela 16:04 - 18:26: Scaled Tips/Tricks 18:27 - 20:37: Foundations Tips/Tricks 20:38 - 25:53: K-Starr Cool Down 📌 Shop Mayhem Nation: ⚡ Become a Mayhem Athlete:️ 📺 Subscribe to our YouTube Channel: