Попрощайтесь с обвисшим жиром с помощью упражнений стоя.

Substitute standing exercises for jogging or daily walking to effectively shed the fat that keeps piling up at home. Jogging or walking every day can help you lose flab and improve your overall fitness, but if you’re finding it hard to commit, start doing standing exercises at home. ⏱️ A good diet can help you get more out of your workouts. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Knee Drive 00:43 Standing Crunch 01:24 March Shoulders 02:05 High Knee Star Tap 02:46 Standing Side Low Crunch 03:27 Duck Side Punch 04:09 Single Leg Lifts(L) 04:49 Single Leg Lifts(R) 05:30 Standing Waist Twist 06:10 Body Swing IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. All videos are produced by referring to fully verified exercise programs. For example, our team has a fitness professional who provides exercise programs, and we also participate in most of the well-known paid fitness programs, and videos are being made based on that. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.