Dr. K Meets the Raid Boss | Self-Esteem & Beating Yourself Up

Sign up for Healthy Gamer Coaching: Merch Sales go to our Coaching Program: ▼ Timestamps ▼ _____ In today’s interview, Dr. K finally meets his match. Just like in video games, Dr. K peers into the dark mirror, only to discover the final raid boss in the form of an 18 year old Korean girl with bunny ears. The way to increase self-worth is by understanding that your identity and self-worth is based on the reflection of people around you, and then change it to be based on yourself in isolation, not in relation to anyone else. Give yourself a sense of worth and identity based on yourself. Accept who you are, where you are and then play your game. 00:00:00 Coaching Blurb 00:01:21 Introduction 00:05:44 Feeling Like a Burden, Not Liking Your Appearance 00:17:36 History of Self-Hatred, Depression, and Anxiety 00:30:33 Acting in Spite of Low Self-Esteem, Middle School Stories 00:48:11 Dr. K on Anxiety, and