3 Ways to Increase Nitric Oxide Production & Reap the Benefits of Nitric Oxide
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In this video, I want to give you:
1. a brief description of what nitric oxide is
2. some of the key benefits of nitric oxide
3. 3 simple ways to increase your nitric oxide production and reap those benefits
BENEFITS OF NITRIC OXIDE
*keeps your blood vessel flexible
*encourages vasodilation (expansion of blood vessels)
*lowers blood pressure
*improves mood & cognition
*supports a healthy immune system
*defends against pathogens
3 WAYS TO INCREASE NITRIC OXIDE PRODUCTION
1. nasal breathing
2. humming
3. specialized tuning forks
VIDEO CHAPTERS
0:00 Intro
0:23 What Is Nitric Oxide?
0:38 Why is Nitric Oxide Important?
1:12 What Are the Benefits?
2:19 3 Ways to Reap the Benefits
2:41 No. 1 - Nasal Breathing
3:15 No. 2 - Humming
4:04 Bhramari Pranayama
4:21 Version 1
6:11 Version 2
8:41 No. 3 - Tuning Fork
12:05 Point 1 - Crown of Head
12:43 Point 2 - Third Eye
13:18 Point 3 - Mastoid Process
13:54 Point 4 - TMJ
14:30 Point 5 - Manubrium
15:13 Point 6 - Sternum
15:41 Point 7 - Sacrum
16:19 Tuning Fork Precautions
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GUIDED NASAL BREATHING SESSIONS (playlist)
GUIDED OTTO 128 TUNING FORK SESSIONS (playlist)
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PURCHASE AN OTTO 128 TUNING FORK
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PURCHASE A “CRYSTAL GEM FOOT“
I use this on the base of my tuning fork to:
*get a better grip
*create a broader surface area for contact with the body
*benefit from the properties of the quartz crystal
[It is NOT essential for getting the benefits of the OTTO 128]:
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DISCLAIMER
BE Light LLC and/or Tara Bianca offers health and wellness information designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read or seen on this channel. The use of any information provided on this channel is solely at your own risk. Nothing stated or posted on this channel or available through any associated services are intended to be, and must not be taken to be, the practice of medical or counseling care.
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