The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!

If you enjoyed this episode, check out my episode last year on habits! How break bad ones and maintain good ones: 0:00 Intro 01:08 Gaining more weight when we age & how to keep it off 07:22 The best weight loss diets 19:08 The relationship between sleep & weight gain 31:24 How to have & maintain a healthy brain 37:32 Free tools to become “super human“ & “strip fat off your body“ 47:04 The myths about exercise “exercise doesn’t help weight loss“ 56:53 The contagion of stress & how its causing us to put on more weight 01:06:19 Bonus moment, my favourite moment from The Diary Of A CEO of all time No. 7, Giles Yeo: Twitter - Instagram - No. 6, Dr Mindy Pelz: Instagram: YouTube: No. 5, Matthew Walker: Instagram - Twitter - We