10 km race 101 year old vegetarian. 10-и км забег 101-летнего вегетарианца. .

“I hope to inspire others to eat healthful, plant-based meals. I can’t dictate what others eat, but I want to share the benefits of vegetarian eating with everyone who is willing to listen. I’ve been predominantly vegetarian my whole life. In the Sikh religion, we eat to live, not live to eat. In Punjab, the green belt of India where I’m originally from, most people eat what they grow – I attribute my longevity to simple Punjabi vegetarian foods, such as chapati, dal, sabji and saag“. Fauja Singh. Fouja Singh BEM (Punjabi: ਫੌਜਾ ਸਿੰਘ; born 1 April 1911) is a British Sikh supercentenarian and retired marathon runner of Punjabi Indian descent. He has beaten a number of world records in multiple age brackets, but none of his times have been ratified as records. His current personal best time for the London Marathon (2003) is 6 hours 2 minutes, and his marathon record, for age 90-plus, is 5 hours 40 minutes at the age of 92, at the 2003 Toronto Waterfront Marathon. “Я надеюсь вдохновить д