➜ 6 PELVIC FLOOR Exercises Experts Perform Daily for Good Pelvic Health

The bladder, uterus (womb), and colon are supported by the pelvic floor, which is made up of a number of muscles and ligaments. The urethra from the bladder, the vagina from the uterus, and the anus from the intestine all exit these organs through the pelvic floor. The pubic bone in the front and the tailbone in the back, as well as the pelvic floor, are where the pelvic floor muscles are attached. What do the muscles of the pelvic floor perform? Stronger pelvic floor supports the pelvic organs and guards against issues like: incontinence, prolapse (lack of support) of the bladder, uterus, and intestine. incontinence is the involuntary loss of urine or feces. The pelvic floor muscles also aid in bladder and bowel control by enabling you to “hold on“ until the proper moment and location. What results in weak pelvic floor muscles? The following are a few typical reasons of weak pelvic floor muscles: childbirth, especially when a big baby is delivered or if the labor is extended