Making Jackfruit Seed Curry for the Lunch from Our Garden | Ceylon Village Style

Making Jackfruit Seed Curry for the Lunch from Our Garden | Ceylon Village Style Jackfruit is quite healthy. It provides a moderate amount of calories in addition to lots of fiber, vitamins, minerals, and antioxidants. Jackfruit is quite versatile. It can be eaten raw, cooked, ripe, or unripe. Jackfruit has a low glycemic index and provides some fiber, protein, and antioxidants, all of which may promote better blood sugar control. Your body digests and absorbs jackfruit more slowly than some other foods. That means your blood sugar won’t rise as quickly as it might when you eat other fruits.