How To Make Homemade Sprouts | The Frugal Chef

I want to show you how to make homemade sprouts. We are going to use mung beans. This is an easy process that really enhances the bioavailability of nutrients. Sprouted beans are full of protein, have double the amount of vitamin A, almost 5 to 10 times the amount of the B vitamins and more vitamin C. They are also full of fiber which could help to reduce cholesterol. These will last in the fridge for 3 to 4 days. Instructions are below 👇 Thanks for watching! VEA ESTE VIDEO EN ESPAÑOL - SUBSCRIBE HERE! - Share, like and comment. Follow me : Twitter : Facebook : Instagram : TikTok: @joyouslivingbytfc How to make homemade sprouts - Wash 1/2 cup of mung beans and drain them. Place them into a bowl and cover them with water. Soak overnight. Place a pasta colander on top of a bowl. Line it with a cotton dish rag. Pour the soaked beans into the colander and cover with the rest of the cotton rag or another one if not long enough. Soak with cold water and get rid of the water inside the bowl. Place two dishes on top to help squeeze out the excess liquid and cover with a dark cloth and place in a dark cool place (like inside your pantry). Soak the beans every twelve hours for four days, getting rid of the water inside the bowl. Your sprouts will be ready on the fourth day. Enjoy them raw as a crunchy snack, on salads, on soups or in stir fries. No need to cook them for too long. Music courtesy of Artlist - idokay - Fragments of Sunlight