Dumbbells are a versatile shell for training both in the gym and at home. Dumbbells are good for additional loading when pumping various muscles. Fast weight loss, muscles well defined, a healthy body, energy, stress relief - these are a few of the benefits this Dumbbell Workout Challenge brings. All you need is 2 dumbbell with medium weight.
#dumbbell_workout #dumbbells #dumbbell_exercises
0:00 Dumbbell pullover
0:54 Dumbbell Deadlift
1:49 Dumbbell Curl
2:44 Dumbbell Kickback
3:39 Dumbbell Rear Lateral Raise
4:34 Dumbbell Triceps Extension
5:29 Dumbbell Zottman Curl
6:24 Dumbbell Wrist Curl
7:18 Plyo Squat
1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.
2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size.
3. Keep your heart strong and healthy - because your heart is a muscle also and it ge
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