Lose Weight and Tone Muscles: Full Body HIIT + ABS 60 MIN Workout

Welcome to my 60-minute HIIT ABS workout! In this workout, you’ll burn fat fast and achieve many fitness benefits without any equipment required! This high-intensity workout is perfect for anyone looking to lose weight fast. You’ll work your whole body, including your abdominals, in this challenging workout. In just 60 minutes, you’ll achieve results you never thought possible! If you’re ready to lose weight and transform your body, this workout is for you! 🔸 Type of workout: Full Body 🔸 Duration of workout: 60 minutes 🔸 Equipment: No Equipment, Bodyweight Only HIIT SECTION (45 minutes, 40 sec on, 10 sec off) 1. Step out squat 2. Lunging toe touch 3. Squat to good morning 4. Wood chop, R 5. Wood chop, L 6. Push-up and turn 7. Prisoner squat 8. Burpees 9. Front to backwards lunge 10. Alternating jumping curtsy lunge 11. Sumo squat 12. Sumo squat pulse 13. Sumo squat to jumping jack 14. Box reach 15. Basketball jump, R 16. Basketball jump, L 17. Tricep dip to L-Sit 18. High knees 19. Low squat lateral walk 20. Broad jump to fast feet 21. Plank walkout 22. Plank jacks 23. Bear crawl 24. Low squat to jumping jack 25. Backwards lunge to toe touch, R 26. Backwards lunge to toe touch, L 27. Crisscross jumping jacks 28. Knee drive, R 29. Knee drive, L 30. Rhythmic high knee (1-2-3) 31. 3 steps Heisman shuffle 32. Standing scissors 33. Lateral lunge to knee lift, R 34. Lateral lunge to knee lift, L 35. Squat jump 36. Spider-Man climbers 37. Lateral lunge to leg lift, R 38. Lateral lunge to leg lift, L 39. Climbers 40. Plank to toe touch 41. Alternating jumping jacks 42. Backwards lunge to curtsy lunge, R 43. Backwards lunge to curtsy lunge, L 44. 3X jump on place to pop squat 45. Squat to toe touch 46. Narrow to large squat pulse 47. 3X jump on place to tuck jump 48. Squat to lateral leg kick 49. Monster burpees 50. Rainbow sumo squat 51. Transverse lunge to power skip, R 52. Transverse lunge to power skip, L 53. Narrow to large squat jump 54. Broad jump to turn ABS SECTION (15 min, 30 sec on, no rest) 1. Bear hold to knee tap 2. Bear hold to donkey kick, R 3. Bear hold to donkey kick, L 4. Standing toe touch 5. Standing bicycle 6. Lunge crunch with a twist, R 7. Lunge crunch with a twist, L 8. Plank hold 9. Plank to shoulder tap 10. Rolling plank 11. Heel tap 12. Crisscross crunch 13. Reverse crunch 14. Scissors kick 15. In & Out crunch 16. Frog crunch 17. Oblique crunch, R 18. Oblique crunch / straight to bent knee, R 19. Oblique crunch, L 20. Oblique crunch / straight to bent knee, L 21. V-Sit Crunch, R 22. V-Sit Crunch, L 23. Jackknife 24. Legs drop 25. Legs lift to wide open 26. V-Sit crunch 27. V-Sit twisted crunch 28. V-Sit AB hold 29. V-Sit alternating floor tap 30. V-Sit Scissors Great job, everyone! I hope you enjoyed this 60-minute HIIT ABS Workout. Remember to drink plenty of water and listen to your body. If you liked this video, please give it a thumbs up and subscribe to my channel for more workouts like this. Thank you for joining me today, and I’ll see you in the following video! YOU MIGHT ALSO LIKE THESE WORKOUTS: 😍 30 MIN KETTLEBELL WORKOUT (Can Be Replaced By A Dumbbell) - Full Body Fat Burn And Muscle Strength: 😍 30 MIN DUA LIPA MUSIC HIIT PILATES WORKOUT - Full Body Fat Burn - High Intensity - No equipment: 😍 30 Min HIIT ABS Workout - Lose Belly Fat - Lose Weight Fast - High Intensity - No repeat - At home: 😍30 Min Strength Workout - With dumbbells - Lose Weight Fast - Full Body Fat Burning - High Intensity: 😍 30 Min TABATA Full Body FAT BURN Workout - CALORIE KILLER - High Intensity - No equipment -No repeat: Please remember that we all have different fitness levels, and you can take a longer break if needed. ♥️ SUBSCRIBE to my channel: @piece_of_gym?sub_confirmation=1 ☑️ Instagram: ☑️ Facebook: ☑️ Twitter: 🎵 My Music: 🎵Sound effects: 🎥 Video effects: ⚠️ ATTENTION: If you are a novice, start with a simple exercise before trying all the advanced activities. You can overload your muscles and injure yourself if you do exercises you are not proficient in. #fitness #workout #training #hiit #abs #abdominal #absworkout #exercise #loseweight #losebodyfat #fullbody #fatloss #weightloss #highintensity #cardio #plank #jump #squat #burpees #lunges #strong #sports #fitness #health #sweat #noequipment #athome #homegym @piece_of_gym