How Top Trainers Use Mobility, Warm Up and Stretching Exercises to Boost Their Workout.

Explainer with suggestions on how top trainers use Warm Up, Mobility and Stretching exercises to improve their workout, prevent injury and boost their gains. READY TO TRAIN WITH FIT MEDIA? START NOW! Get your FREE 7-Day Trial of the Fit Media Training App: Thanks to trainers Stacey Irvine Jr and Kennedy Muniz #gym #workout #fitness #warmup #mobility #stretching