Становая тяга на однои ноге со штангои с упором
Упражнение направлено на развитие силы мышц ног задней мышечной цепи (ягодичные, мышцы задней поверхности бедра)
2 weeks ago 00:01:37 1
2 weeks ago 00:04:39 1
3 weeks ago 00:00:34 1
3 weeks ago 00:07:14 1
3 weeks ago 00:01:07 1
3 weeks ago 00:05:39 1
3 weeks ago 00:07:29 1
3 weeks ago 00:00:18 114
3 weeks ago 00:01:07 1
3 weeks ago 00:00:59 62
3 weeks ago 00:01:07 1
3 weeks ago 00:11:23 1
3 weeks ago 00:00:47 1
3 weeks ago 00:00:34 3
3 weeks ago 00:00:31 1
3 weeks ago 00:00:19 2
3 weeks ago 00:00:09 1
3 weeks ago 00:49:07 1
3 weeks ago 00:11:22 28
3 weeks ago 00:01:20 468
3 weeks ago 00:00:34 632
3 weeks ago 00:00:18 291
3 weeks ago 00:00:43 406
3 weeks ago 00:09:20 56