馃敟WALK & TONE DUMBBELL WORKOUT馃敟LOW INTENSITY FAT BURNING DUMBBELL POWER WALK馃敟ARMS & ABS TONING馃敟
IG: burpeegirl_liss Join me for this FAT BURNING DUMBBELL WALKING WORKOUT and let鈥檚 tone those ARM & AB muscles, and burn some calories in the process. This is a low intensity steady state cardio workout you can easily modify, depending on your needs, equipment or energy level. Adjust weights and pace accordingly. Although slow paced, this is a challenging workout, so make sure you go at your own pace, and take breaks whenever you need them. Hope you enjoy it! You can always replace the dumbbells with water bottles or cans. You can also do it weight free.
I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5
Amazfit 5: 4,19 km, 5985 steps, 319 calorie burn
Xiaomi Mi Band 5: 4,90 km, 6131 steps, 326 calorie burn
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Steady State Cardio Workouts:
More MISS Cardio Workouts:
More LISS Cardio Workouts
More Fast Walking for Weight Loss Workouts:
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you鈥檇 like to give this workout a try, make sure to check with your physician first.
馃敟WALK & TONE DUMBBELL WORKOUT馃敟LOW INTENSITY FAT BURNING DUMBBELL POWER WALK馃敟ARMS & ABS TONING馃敟
#walkandtone #standingabs #armtoningworkout
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