How to Neck-o-flex in Dance

Check out Bas Rutten’s Liver Shot on MMA Surge: Like the twist-o-flex, the neck-o-flex is a robot-style move related to funk styles like popping and ticking. 1. Start this move with your arms at your sides and your feet touching. While isolating your neck, swing your head to the right. Your chin should end up touching your right shoulder.  2. Swing your head from that position all the way over to the left, touching your left shoulder. Swing it back over again a