Lesson 88: Muay Boran Inward Elbow-Knee (part 3)

The ancient Muay Thai inward elbow-knee can be thrown as your opponent tries to attack, with the concept of attacking the attack. In the case of countering, you can block as you deliver the inward elbow-knee. Block high against an overhand and block low against a round kick. Training in Muay Boran and Muay Thai can be intense. To stay safe, it’s always best to use quality training equipment and train smart: htt