По традиции семинар #StepFunctional 👊 я заканчиваю разбором интервального формата проведения класса.
Что важно:📝
✅Упрощенная хореография 🤸♀️
✅Работаем с основными физическими качествами и их компонентами 🧘♀️🏋️♀️, подбираем упражнения, отражающие специфику их развития 🧠
✅Учитываем время нахождения в определенной зоне ЧСС 📈📉и адаптируем эти отрезки под уровень группы 🔜🔜🔝
✅не забываем, что существует базовая методология для безопасной и эффективной подачи материала нашим клиентам ❤️
@valentinzakharoff @ #фитнесобучение #fitex
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