This Is How You Use DOPAMINE As A SUPERPOWER In Your Life | Anna Lembke

I’m teaching a LIVE workshop later this November to teach you how to make ANY goal stick. Look - the truth is, most people never come close to achieving their goals - and it’s not because they’re not smart enough, or not worthy. It’s because they aren’t using the right strategies to stick to doing the work that’s going to lead to their success. Make no mistake, achieving goals is a PROCESS - that means you can learn it and get better at it. To join me and register your seat, go to . From the time you were born, dopamine receptors in your brain have been firing off to keep you alive, to keep you motivated and keep you focused on pursuing something worthwhile. If you were born in the digital age of technology where electronic devices and social media started affecting your life directly or indirectly. You easily start feeling like you’re not enough, there’s something missing or like you should be doing more than you are. Anna Lembke is a professor of psychiatry at Stanford University Sch