8 Упражнений для улучшения подвижности тазобедреного сустава.

Hip Mobility Routine explanation and instructions here: Tight hips are extremely common, especially since most of us spend our days sitting, sitting, and sitting some more. This tightens the hip flexors and makes it difficult to get the most out of this incredibly important joint. This sequence will help you loosen up your hips nicely.