By Doing This Exercise Any Recipe Will Not Look Good

The surprising benefits of this yoga or stretching exercise will make you feel more awake and energetic throughout the day and can also help you feel stronger and more flexible. 00:05 Bigger Strength Stretch 00:52 Rocking Half Frog Stretch 01:39 Rocking Half Frog Stretch 02:26 Inner Thigh Pulse 03:13 Bridge Walk 04:00 Heel Glute Bridge 04:47 Lower Strength Stretch 05:34 Cow Stretch 06:21 Kneeling Hip Thrust 07:08 Seated Alternate Wide Side Adduction 07:55 Table Top Bridge #yoga #stretching #warmup #workoutfromhome