NTX : Freediving Diagnostics : Dynamic turns

We run over 300 pool sessions a year and undoubtably the most technical skill we drill is turning. Turns in Dynamic (DYN) and Dynamic No-Fins (DNF) are very important, they use a lot of energy and thus the quality/efficiency of your turn will influence your dive significantly. Here I analyse 4 types of turn for DYN and DNF. As will all skills, knowing the theory is only the beginning - only drilling and practicing them will improve them. Then drilling some more will allow them to become second nature.