1 year planche progression || TUCK to FULL

insta: fabiiolucass_sw I did 3 workouts a week, always maintaining consistency and focus I had been training calisthenics for 6 months before starting to train for planche Musics: 1- A YEAR AGO - NEFFEX 2- Egzod & Neoni - The Revolution (Arc North Remix) [NCS Release] 3- Last Strike For Glory (Crystal Shards Remix) 4- Neovaii - Heart Shaped Box 00:00 - THE BEGINNING 02:17 - ADV TUCK DESBLOCK 04:02 - STRADLE PLANCHE DESBLOCK 06:20 - STRADLE GETTING CLEAN 09:44 - FULL PLANCHE DESBLOCK 10:46 - PLANCHE PRESS AND NEGATIVE 🇧🇷🇧🇷