10 BENEFITS OF FLAX FOR YOUR HEALTH AND BEAUTY

Various flaxseed preparations contribute to a significant decrease in total cholesterol and ’bad’ cholesterol (LDL), although flaxseed does not have much of an effect on ’good’ cholesterol (HDL). The effects that flaxseed has on cholesterol and blood clotting allow it to reduce the risk of hardening of the arteries (arteriosclerosis). Relieves hot flashes and night sweats in women with mild menopausal symptoms. It is recommended that they consume 30 grams a day of this seed. Excellent option for vegetarian diets, due to its contribution of protein of plant origin. Flaxseed contains mucilage and pectins that help soften the skin, as well as reduce the appearance of wrinkles, lighten blemishes and eliminate toxins that cause acne breakouts. It is also rich in antibacterial components such as acetic, malic, ferulic acid, lutein and cysteine, which help repair and protect your skin from premature aging. Being rich in Omega-3 (alpha linolenic acid), docosahexaenoic acid and eicosapen