Stretching WON’T Fix Forward Head Posture [But THESE exercises will!]

Fixing forward head posture corrects more than aesthetics. Medical studies find that FHP leads to wear and tear on your spine, which can turn into neck pain, shoulder pain, and headaches. Yikes! Let’s fix it! Dr. B reviews the current studies on FHP, and then she and Coach E discuss why most fixes you see (like cobra pose and posture correctors) won’t work. There are ways to correct forward head posture. The sequence you will learn here prioritizes deep spinal muscle strengthening over superficial ones. Follow along and take home the cheatsheet to practice this routine wherever you’re disconnected. Let us know what you think in the comments below! 00:00 - Intro and Anatomy Details STUDIES 04:12 - Study #1: Relationship between disc degeneration and forward head posture 04:49 - Study #2: FHP and neck muscle tension 05:24 - Study #3: