How I Maximize My Post-Workout Recovery!

I’ll say it again louder for the people in the back: proper recovery after your workouts is so important! Yes, this includes having amino acids 😅 I’m still working on catching up with #BuffInternet, and right now I’m in the gym ALL the time... which means I’m recovering ALL the time. Looking to hit that one-arm pull-up soon! What’s your favorite recovery tool or stretch? Comment down below! As always, like and subscribe if you want. But you don’t have to. WATCH MORE BRIE My Daily Stretching Routine: We’re Training Again! (Foundation Work with Jason Walsh): Working Out with a WWE Superstar! (Tegan Nox): Follow Brie: Instagram: Twitter: LinkTree: Join the fight for racial justice: Equal Justice Initiative: Justice for Breonna: https:/