GROW YOUR FOREARMS (Dumbbells Only)

For a full training program and meal plan, visit ►AlphaLion Supplements (Use code “DELTA“ for 15% OFF) ►Squat Wolf Gym Apparel (Use code “ANDREW“ for 15% OFF) ► Sign-Up for Amazon Price Free 30-Day Trial: ► Heavy Duty Workout Resistance Bands: ► Pullup Resistance Bands: ► Abs Wheel Roller: Business Inquiries: deltabolic@ Follow me on: Tiktok @deltabolic IG: Facebook: #squat #squats #squattips #squattutorial #squatform #workouttips