WOD на 18/12/2012!!!

Essi Lasse from CF Tampere doing “Barbara“ as a Workout Of the Day. Barbara is: 5 rounds for time - 20 x pull-up - 30 x push-up - 40 x sit-up - 50 x squat - 3 min rest Altogether that’s 100 pull-ups 150 push-ups 200 sit-ups 250 squats All footage shot with iPhone, sorry for the poor quality. Music by YouTube.. pfft.