#Sleep By The Lake: #Fall #asleep To The #sounds Of #birds And #Cicadas

Cicadas emit a sound that can be assimilated to white noise, a mixture of sounds of different auditory frequencies, covering a wide range of audible frequencies. White noise is known for its calming effects and can help you fall asleep and stay asleep. Here are some reasons why white noise, including the sound of cicadas, may be helpful in aiding sleep: Noise Masking: White noise, including the sound of cicadas, can drown out unwanted ambient noises, such as traffic or household noises, creating a more peaceful and relaxing atmosphere for sleep. Relaxing Stimulus: The constant sound of cicadas can have a relaxing effect on the nervous system, helping to reduce anxiety and stress accumulated during the day. Creating a constant environment: The white noise of cicadas can provide a constant sound environment, without significant interruptions or variations. This can help stabilize your sleep environment and create a feeling of continuity, promoting sound sleep. Distraction from