Increase Your Vertical Jump : Part 3 - Hip Flexion

Jump training expert, Shawn Myszka, of Explosive Edge Athletics in Edina, MN, continuing his discussion in regards to the details that are important when it comes to optimizing one’s jump technique and coordination. In this installment, Shawn discusses hip flexion and the importance of finding the proper angles to change muscle recruitment. From there, Shawn finishes by demonstrating some simple exercises that can be immediately added to training regimens to increase activation and strength in the musculatu