5 Best Exercises for Bigger Forearms

Welcome to our Forearms Workout video! While most people focus on their chest, shoulders, and back, the forearms are often overlooked. However, strong forearms are essential for overall strength and mobility in daily activities. This workout will not only help you build impressive forearm muscles but also improve your grip strength and wrist stability. 00:00 Intro 00:03 Standing Barbell Back Wrist Curl 00:35 Barbell Wrist Reverse Curl 01:07 Barbell Wrist Curl 01:39 Dumbbell Over Bench Wrist Curl 02:11 Weighted Standing Neutral Wrist Curl Our workout includes a variety of exercises suitable for all fitness levels. We will start with wrist curls, which help strengthen the flexor muscles in your forearms. Next, we will move on to reverse wrist curls, which target your extensor muscles. It’s important to remember proper form and technique during each exercise and get the most out of your workout. For wrist curls and reverse wrist curls, hold a dumbbell with your arm ext