Week 5 Day 5 // Sculpted Back + Triceps Workout

Download your free program guide: Time to sculpt that upper body! Today’s strength workout will target the back and the triceps. We will be performing 3 sets total to achieve muscle fatigue and build lean muscle. Let’s wrap up week 5 feeling good and strong!! Breakdown: 2 strength circuits 12 reps x 3 sets Equipment Needed: dumbbells, stability ball exercise mat or other soft surface. *Choose a weight that is challenging but allows you to perform each movement with cont