Kapalbhati Pranayam

Duration : 5-10 minutes When to perform : Before breakfast with empty stomach or 3 hours after meal Benefits : improves respiration, lung capacity and blood circulation, helps cure associated diseases like asthma, bronchitis etc. improves digestion, Cures diseases and imbalances associated with indigestion, gas, diabetes, etc. Practiced over time, Kapalbhati Pranayama also helps reduce abdominal fat, fight obesity, tone abdominal muscles and bestow core abdominal strength and power. Generates heat in the