Monster Monday At-Home HIIT Workout: FYR: Hannah Eden’s 30 Day Fitness Plan by RSP

Check out FYR: Hannah Eden’s 30-Day Fitness Plan, the new program along with RSP Nutrition. The program is unique, intense, and can be done at home. ► FYR: Hannah Edens 30-Day Fitness Pan: ► Try Our BodyFit Training Programs: ► Shop Signature Supplements: ► Subscribe: 00:00 - Hannah Eden Intro 01:10 - Beginner, Intermediate, and Expert 02:12 - Monster Monday Workout 02:45 - Equipment 03:45 - Warm-Up 05:55 - Circuit 1 06:25 - Gorilla Burpee 07:05 - Sprawl Frog Kick 07:38 - Bear Crawl Hold 08:12 - Dumbbell Bicep Curl Plus Dumbbell High-Pull 18:36 - Circuit 2 20:05 - Traveling Thigh Killa 20:50 - Spider Monkey 21:20 - Wide Push-Up Plank 22:04 - V-Up & Push-Up 31:47 - Outro The first day of a new program is often a little intimidating. When Hannah Eden is in charge, you’d be forgiven if you’re quaking in you